Around 40, there is a HUGE shift that happens where within months, we can be working with an ENTIRELY new biology making it nearly impossible to keep energy high and the scales from creeping up...
That is - if you keep using the same outdated methods.
If you have felt this shift... The old workouts, circuit classes and long cardio sessions will not work for you any more like they once did.
Don't get me wrong, a good mountain bike or run can feel great for the mind - but it won't help you drop body fat or maintain a healthy weight like it used to.
The reality is... No amount of “hard work” will fix this problem if you're doing the wrong type of exercise.
Fundamentally you're working against your body and need to find a smarter way to exercise WITH your body to increase your energy, reduce joint pain and feel STRONG again.
After coaching thousands and thousands of clients who have been in this exact spot, I've created a training system that allows you to quickly get your body and energy BACK.