the 6-week Workout reset
The step-by-step full workout series shows you the safest, smartest way to upgrade your fitness, muscle tone and body shape while keeping your joints happy!
*For HOME options included!
Why Does My Body Feel So Sluggish?
Around 40, there is a HUGE shift that happens where within months, we can be working with an ENTIRELY new biology making it nearly impossible to keep energy high and the scales from creeping up...
That is - if you keep using the same outdated methods.
If you have felt this shift... The old workouts, circuit classes and long cardio sessions will not work for you any more like they once did.
Don't get me wrong, a good mountain bike or run can feel great for the mind - but it won't help you drop body fat or maintain a healthy weight like it used to.
The reality is... No amount of “hard work” will fix this problem if you're doing the wrong type of exercise.
Fundamentally you're working against your body and need to find a smarter way to exercise WITH your body to increase your energy, reduce joint pain and feel STRONG again.
After coaching thousands and thousands of clients who have been in this exact spot, I've created a training system that allows you to quickly get your body and energy BACK.
What's so different about Workout Reset?
The Classic Exercise Plan
- Hard on the body, hard on the joints
- Hard to stick to long term
-
Don't learn anything
-
Feels like the workouts are made for everyone
-
Increases stress and ruins your gut
- Not designed for over 40s
The Body Reset Program
- Taxing on the muscle, easy on the joints
-
Easy to stick to long term
-
We show you exactly what and why
-
I show you exactly how to make the exercises fit YOU
-
Rebuilds your gut strength and stress resilience
- Designed specifically for over 40s
6 Myths About Getting In GREAT Shape
MYTH #1:
My genetics don't let me get in shape.
FALSE! While there are genetic predispositions, over 85-90% are dependent on lifestyle and environmental factors, meaning you're in control!
MYTH #2:
I'm too old to start now...
FALSE! The older you get the MORE you need to contract muscles. Nothing will age you quicker than slowing down and moving less! Stimulus to the muscle is the ONLY thing that keeps it from withering away!
MYTH #3:
I just need to eat less.
FALSE! This is a very narrow and short-term focused approach that all "diets" follow and it doesn't work long-term! Over 40, you need to FUEL the body while moving the right way to get the most out of your body day to day!
MYTH #4:
I don't have time to workout.
FALSE! If you feel sluggish, you're already not using your time effectively! If you invest 30mins a couple times a week to rev up your fat burning hormones and energy I know you'll get more done in a day!
MYTH #5:
I don't want to get bulky or too muscly
MYTH #6:My joints/body is too broken
FALSE! The ONLY way to protect your joints is by strengthening the muscles that surround the joints. By learning to move weights properly you can build up the weak muscles and finally feel structurally strong again!
Here's Exactly What You'll Get
- My full Mobility & "Activations' Series to double to prime your body to get the most out of your workouts.
- My full 6-Week Workout Reset Training Progression for Home, Home Gym or Gym with step-by-step instructions to maximise fat loss, muscle gain and all-day-energy!
-
Complete Home Gym options also included so you can train from anywhere with minimum equipment.
- The EXACT exercise tips and tricks I give my private clients by focusing on the muscle rather than the movement so it fits YOU. Leading to more fat loss/muscle gain with zero joint pain.
- BONUS: Our wildly effective HIIT protocol that takes no more than 10-15mins a week to strip off that last bit of body fat and skyrocket your fitness levels.
Meet your coach, Olly!
After a decade working in the health and wellness industry I became frustrated with all the noise and false advice out there. After working with thousands of clients helping them take control of their bodies and health, I've seen a few common traps that most get caught up in (and stay stuck) when it comes to their health efforts over 40.
My goal is to help you get MORE out of your body, by focusing on the highest-impact activities and movements to get your body feeling fit and strong for as long as possible. By showing you HOW to move for your structure you will feel confident and focused when training and start to enjoy exercise again!
THIS IS A TRULY LIMITED OFFER
HERE'S EXACTLY WHAT YOU'LL GET:
- My full 6-Week Workout Reset Training progression for Home, Home Gym or Gym with step-by-step instructions to maximise fat loss, muscle gain and all-day-energy! - $247 value
- The EXACT exercise tips and tricks I give my private clients by focusing on the muscle rather than the movement so it fits YOU. Leading to more fat loss/muscle gain with zero joint pain - $147 stand alone value
- Our wildly effective HIIT protocol that takes no more than 10-15mins a week to strip off that last bit of body fat and skyrocket your fitness levels - $47 value
- A step-by-step 51 page recipe book for all your healthy, easy to cook meals - $47 value
- Lifestyle Revamp Series to increase productivity and energy by bringing clear actionable steps to your sleep quality - $97 value
Over $782 in value!!
The Meta Project Ltd © Copyright 2022 and beyond | All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.